ACHIEVE
GREATNESS
Mission
Have you ever been so passionate and focused about something that you lose track of time?
That’s how I feel when I educate others on nutrition, exercise technique, and the truth behind our modern healthcare system.
My mission is to show that optimal health can be achieved without relying on big pharma, but instead through the natural resources already available to us. I do this by helping one person at a time reach their unique fitness and wellness goals.
Whether you need guidance in the gym, nutritional support, or education on natural remedies to help your body function at its best, I’ll work closely with you to create a plan that fits your needs. I also provide education on products and ingredients to avoid, along with safer, non-toxic alternatives for example, exposing the cancer-causing ingredients found in some sunscreens,
the common microplastics ingested, and offering healthier options that truly benefit your body.
It’s never too late to start learning new ways to improve your health. However, early education can greatly maximize long-term success, which is why I specialize in all ages, from youth to adults. My programs are always tailored to the individual.
I believe everyone deserves to feel confident knowing they’re making the best choices for their health and for their children’s future
The Vision: Confidence Through Natural Wellness
A future where every individual is educated and confident in making the best health choices for themselves and their children, achieving peak physical and functional wellness through the natural resources available to them.
True health isn’t found in a pill — it’s built through daily choices that nurture both body and mind
My name is Fiona, and I am a certified personal trainer and nutritionist. I believe there’s a simple, natural way to prevent disease, lose weight and achieve lasting physical and mental stability.
Unfortunately, what has become the norm is seeing countless people rely on weight-loss pills, antidepressants, and other medications, all while consuming the same foods and exposing their bodies to harmful toxins. While these methods may offer short-term results, they often come with long-term side effects. I’m here to show you that there’s a cleaner, safer, and more sustainable path to achieving your goals.
My journey began with my own struggles. I faced challenges with mental health and chronic fatigue, and like many, I was told by doctors to turn to medication. Over time, I realized that conditions like mental health disorders, obesity, and disease are far too common, often due to a lack of education around prevention and natural treatment. In fact, the modern healthcare system feeds off of the reliant sick individuals that depend on their system. That realization sparked my passion for wellness and set me on a mission to uncover the truth about how the body and mind truly heal.
After years of research and continuing to exercise daily no matter how I felt, as well as personal experimentation, I discovered natural, effective ways to restore balance and vitality. From boosting dopamine naturally, to understanding how specific foods influence brain function and mood. I also learned about the hidden toxins, microplastics, and heavy metals that silently impact our health, and more importantly, how to remove and protect against them.
Most importantly, I learned how to feel alive again, all while enjoying the foods I eat and the activities I love. I realized that true wellness is not about restriction or quick fixes, but about creating harmony between body and mind.
That’s why I founded Body & Mind Optimized in 2023, to help others achieve balance, energy, and longevity through simple, sustainable, and science-backed holistic practices. I truly want to be the person people can go to for help when it comes to their health and leave a positive impact on society. I started my business working with kids ages 9-15, exercise, nutrition and mindfulness strategy. I did this in order to teach children at a young age that health is priority and prevention is key. However, I realized how many adults are lacking in education and feel lost. Now, I have expanded my business to adults as well.
Through personalized nutrition plans, fitness coaching, comprehensive blood panels and daily wellness strategies, I empower clients to reach optimal health naturally, from the inside out.