Lifestyle

Cancer and other serious diseases have become increasingly common, and I believe our everyday choices play a major role in long-term health. From kitchen products to cleaning supplies, skincare, and even technology, we’re exposed to small amounts of toxins that can build up over time. My goal is to help you adopt simple, effective practices that support detoxification, recovery, performance, and longevity such as safe sauna use, healthier product swaps, and daily habits that strengthen the body from the inside out.