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Strength & Mobility 60+

Stay strong, active, and independent with a fun, supportive group class designed for all fitness levels.

As we get older, staying active becomes more important than ever, but it can also feel intimidating.

Maybe you:

  • Feel stiff or less mobile

  • Want to improve strength and balance

  • Haven’t exercised in a while

  • Want a safe and supportive environment

You are not alone and it is never too late to start

This is a fun, welcoming group class designed to help you move better, feel stronger, and stay active.

Each session includes:

  • Gentle warm-up and stretching

  • Strength exercises using bands, weights, and chairs if needed

  • Light cardio to improve endurance

  • Cool down and stretching

  • Access to weekly newsletters with to help you stay healthy and motivated 

All exercises are adaptable to your level

WHAT MAKES THIS CLASS DIFFERENT

Small, supportive group environment

Judgment-free and welcoming

Modifications for all fitness levels

Varies weekly to keep it engaging

Music, laughter, and a strong sense of community

Focus on safety, form, and comfort

This class is for:

  • Adults ages 60+

  • All fitness levels

  • Beginners welcome

  • Anyone looking to stay active and independent

BENEFITS:

Improved strength and balance
Better mobility and flexibility
Increased energy
Reduced risk of falls
More confidence in daily movement

Stay active, strong, and connected.

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